All too often thoughts of being worthless, helpless, non deserving enter our brain and wreak havoc on our dreams. And we all too often assume these thoughts know what they're talking about. If they're being thought then they have to be right and we should listen and obey them.

Well, guess what? You have permission to tell these thoughts to fuck off. Just because they are coming through to you doesn't make them true. The real test is to be able to discern the constructive thoughts from the destructive ones. 

There is so much information coming at us from all angles, from within and without and it's up to us to filter through the content. 

Imagine having these ANTS (automatic negative thought) surface and being able to easily identify and dissolve them before they eat away at your dreams? It's been noted that the more positive reinforcements we have, the easier it is to keep at building our dreams. 

The Mining for Soul project is all about this. Giving global permission 24/7 to women all over the world that they are enough.

You are enough.

Yes, you reading this now. You are enough at this very moment and you will be in the next moment, next week, next month, next year.  

Now I have a question for you. Knowing you are enough what is the one thing you feel called to do in this lifetime?



squash those doubts, start trusting yourself.

Do you get frustrated with constant up and down moods? Feeling pumped and confident one day only to find yourself wanting to do nothing the next? Do you constantly lambast yourself for being in this low energy place?

Yech, I know how you feel. I've been there and my mind STILL wants to take me there from time to time. I've been learning some great mantras over the years to help me move through the bad with ease so I can get back to the good. I created a free email guide to help other women who find their thoughts dragging them down.

Check out my 2 week em-P O W E R-ment mantra email guide. Follow the button below to sign up for free access to then entire series.